Kitchari is an ancient Ayurvedic one-pot dish made with a base of ghee, rice, split mung beans, and healing spices. This simple, nourishing mono-diet is easy to digest, rich in nutrients, and gently detoxifying. It's deeply balancing for all doshas, making it the ideal base for your reset, supporting your gut while giving your digestive system a break to restore and rebuild. Throughout the week, gentle vegetables will be added to complement your healing process. 

This reset is especially powerful during seasonal transitions (like spring or fall), or anytime you feel sluggish, heavy, or disconnected after periods of stress, travel, or irregular eating habits.

If you are living with a chronic illness or health condition, this journey can also be deeply supportive. The practices are designed to restore balance, strengthen your energy, and offer gentle nourishment that works alongside your body’s natural healing capacity. Everything is adaptable to your unique needs, so you can move at your own rhythm. Please note that this reset is not a substitute for medical care, but it can be a valuable complement to your overall well-being.

We'll always check together if it's the right moment for your body.

It’s possible to do this reset while continuing to work or managing daily tasks, especially if you plan ahead and prepare your meals in advance. However, it’s important to understand that this reset is a gentle detox for both body and mind.

As your body releases toxins and old patterns, you may experience shifts physically, mentally, and emotionally. This process is most supportive when you create a little “bubble” of rest and quiet around yourself. Ideally, you would keep your schedule light, allow extra time for rest, and spend these days in a nurturing environment.

If your work week is extremely busy, demanding, or stressful, it may be best to wait until you can give yourself the space to fully experience the reset. Think of it as a gift of deep care for yourself; the more presence and gentleness you bring to it, the more profound the benefits will be.

This reset is for anyone who feels the need to deeply nourish and support their body, mind, and digestion. It is especially helpful if you experience sluggish digestion, bloating, heaviness, low energy, or a general sense of imbalance.

It’s also a beautiful choice during times of transition, such as hormonal changes, menopause, or when you’re preparing your body for pregnancy and receiving new life. For those experiencing chronic discomfort or long-term health challenges, this reset can be a gentle yet powerful way to create meaningful change.

Whether you’re simply looking to feel lighter and clearer or seeking a supportive step on a deeper healing journey, this reset offers a safe foundation. Together, we can explore what is most suitable for your unique situation and make adjustments if needed.

While this reset is very gentle, there are certain times when it’s best to wait or seek guidance first. You should not do this reset if you are pregnant, breastfeeding, or recovering from major surgery. It’s also not recommended for those currently experiencing an eating disorder or for anyone under strict dietary restrictions prescribed by a healthcare professional.

If you are feeling sick, weak, or run down, it’s important to first rebuild your strength before beginning a reset. Likewise, if you are elderly or live in very cold surroundings where staying warm is difficult, this reset may not be suitable unless careful adjustments are made.

If you have a serious medical condition or take prescription medication, please consult your doctor or healthcare provider before starting. We can also connect personally to discuss your unique situation and determine whether this reset is the right and most supportive choice for you at this time.

The reset ideally lasts 7 days but depending on what feels best for your body and situation you can adjust to 5 or even 3 days.

You’ll receive guidance on how to prepare, reset, and gently return to your regular meals afterward.

You’ll need a few simple ingredients like mung beans, rice, ghee, and spices. I provide a clear shopping list and preparation guide so you can start stress-free.

Weight release can happen naturally during this reset as your body lets go of excess water, toxins, and digestive stagnation. The main focus, however, is on healing and balance, not quick weight loss.